Timetable / Classes

Fitness Classes:

 

Light blue boxes – tailored to suit absolute beginners, low level of fitness required.

Yellow boxes – tailored to suit all levels of fitness, average level of fitness required.
Exercises can be made easier or harder depending on attending participants.

Adult Fitness Classes: (yellow and blue boxes)

Junior Sports: (purple boxes)

Toddler/Kindy Sessions: (red boxes)

Please hover your mouse over the coloured boxes to confirm the age bracket for each after school sport.


FATBURN BLITZ

FATBURN BLITZ

FATBURN BLITZ This class targets all areas in a metabolic explosion causing fat to melt away. This is a super effective class that leaves you buzzing with satisfaction.
ABT's

ABT's

ABT's Strengthen your entire mid-section, tone your abs, your butt and your thighs. Using body weight and weighted exercises, this is the perfect class to help you to target those troubled areas.
THE AMAZON

THE AMAZON

THE AMAZON This is a fitness program that combines a wide variety of functional movements into a timed or scored workout incorporating strength and cardio components. Guaranteed to burn lots of calories!
CARDIO COMBO

CARDIO COMBO

CARDIO COMBO CARDIO COMBO will get you running and cycling your way to fitness. With some added strength training, this class is for anyone who wants to increase their cardio fitness, help train you up for your favourite fun run or cycling event and everyone in between.
   
     BOOTCAMP

BOOTCAMP

BOOTCAMP Boot Camp style workout that mixes in all aspects of physical fitness. It's a fun workout and great for all fitness levels.
 
 Light & Easy

Light & Easy

Light & Easy Is tailored to suit older participants and focuses on a combination of cardio and resistance training to help maintain both aerobic fitness and muscular strength during the later years of life.
 Light & Easy

Light & Easy

Light & Easy Is tailored to suit older participants and focuses on a combination of cardio and resistance training to help maintain both aerobic fitness and muscular strength during the later years of life.
   
SHAPE IT UP

SHAPE IT UP

SHAPE IT UP Shape It Up is a well-balanced class of Cardio, Strength and Endurance ranging from high intensity exercises to low intensity weighted exercises.
Leaps n Beats

Leaps n Beats

Leaps n Beats Music and Dance session for kindy kids aged 2 - 5 years.
THE AMAZON

THE AMAZON

THE AMAZON This is a fitness program that combines a wide variety of functional movements into a timed or scored workout incorporating strength and cardio components. Guaranteed to burn lots of calories!
Acro-Balance for Littlies

Acro-Balance for Littlies

Acro-Balance for Littlies A great class for the little ones which enhances their balance and gross motor skills in a fun session. For kids aged 2 - 5 years.
ABT's

ABT's

ABT's Strengthen your entire mid-section, tone your abs, your butt and your thighs. Using body weight and weighted exercises, this is the perfect class to help you to target those troubled areas.
  
Junior Futsal Competition

Junior Futsal Competition

Junior Futsal Competition For ages 6-13. 6 - 9 years play at 4:00pm, 10 - 13 years play at 5:00pm.
Acro-Balance

Acro-Balance

Acro-Balance This session is for kids aged 6 - 12 years and focuses on skills in the areas of handstands, cartwheels and other tumbling.
Junior Netball Skills & Drills

Junior Netball Skills & Drills

Junior Netball Skills & Drills A place where kids can have fun and learn new Netball skills and drills
Acro-Balance

Acro-Balance

Acro-Balance This session is for kids aged 6 - 12 years and focuses on skills in the areas of handstands, cartwheels and other tumbling.
   
   Junior Basketball Skills & Drills

Junior Basketball Skills & Drills

Junior Basketball Skills & Drills For kids 6 - 12 years with a warm up of Skills & Drills and a games to finish
   
CARDIO COMBO

CARDIO COMBO

CARDIO COMBO CARDIO COMBO will get you running and cycling your way to fitness. With some added strength training, this class is for anyone who wants to increase their cardio fitness, help train you up for your favourite fun run or cycling event and everyone in between.
YOGA

YOGA

YOGA Enjoy the benefits of Yoga to gently tone and stretch muscles and balance your body energy.
TOTAL BODY CIRCUIT

TOTAL BODY CIRCUIT

TOTAL BODY CIRCUIT A great Circuit style workout that mixes in all aspects of physical fitness. It's a fun workout and great for all fitness levels.
FATBURN BLITZ

FATBURN BLITZ

FATBURN BLITZ This class targets all areas in a metabolic explosion causing fat to melt away. This is a super effective class that leaves you buzzing with satisfaction.
   
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FAQ

The timetable on the left displays all of the classes that we are currently running at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below the FAQ.

What do I need to bring to Class?

A towel, waterbottle and a positive attitude!

What do I wear to Class?

Comfy (workout) clothes and closed in shoes that are appropriate for exercise.

Can I find out which instructor is taking the class?

Yes. Hover your mouse over the particular class you are interested in attending to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes. Simply select the classes you want and press the "Print timetable" link above.