Light blue boxes – tailored to suit absolute beginners, low level of fitness required.
Yellow boxes – tailored to suit all levels of fitness, average level of fitness required.
Exercises can be made easier or harder depending on attending participants.
Adult Fitness Classes: (yellow and blue boxes)
Junior Sports: (purple boxes)
Toddler/Kindy Sessions: (red boxes)
Please hover your mouse over the coloured boxes to confirm the age bracket for each after school sport.
|TRIPLE TREAT||BOXFIT||THE AMAZON||CORE N MORE|
|TOTAL BODY CIRCUIT|
|BOXFIT||Light & Easy Acro-Balance for Littlies||THE AMAZON||Light & Easy||CORE N MORE|
|Junior Futsal Competition||Acro-Balance||FISC Kids Club||Acro-Balance Junior Futsal Skills & Drills|
|CARDIO COMBO||TOTAL BODY CIRCUIT||FUNC-FIT|
A towel, waterbottle and a positive attitude!
Comfy (workout) clothes and closed in shoes that are appropriate for exercise.
Yes. Hover your mouse over the particular class you are interested in attending to see a brief description of the class and the name of the instructor.
Yes. Simply select the classes you want and press the "Print timetable" link above.